Posts by My OFunctional Health

Sleep is essential for our daily well-being. A good night’s rest makes us feel alert and creative, able to take on a world of challenges. Interrupt that sleep, though, and issues like headaches or fatigue start to creep in. The body simply cannot function without proper rest, and as anyone with sleep apnea knows, getting…

When beginning a new project, especially a long-term endeavor, the first steps are the most important. Imagine building a house on a shaky foundation, or starting a garden by haphazardly throwing handfuls of seeds in your lawn. The ‘well begun is half done’ motto holds especially true for the development and wellness of the human…